Herbal Facial Masks and Diet Tips for Summer
Summer is just around the corner and for those of us who have been cooped up in cold-weather locations, it is a glory to behold. There are so many ways we can treat our body well this season and counter-act the effects of all that rich, heavy food over the holidays that might have not only added a few inches to our waistline but also added some unwanted skin reactions on our face.
You have only to try one or two of the hundreds of delicious fruits and herbs that summer offers to get your waistline back and shape and clear that skin in no time. If you don’t want to eat them, then try applying them directly to your skin as a facial mask or body scrub!
First lets looks at some of the seasonal fruits that might still be available, depending on what zone you live in. These fruits are chock-full of 
nutrients and lots of phyto-chemicals to help build collagen and re-build acne-scarred skin.
Nearly everything will be in bloom soon, so you have no excuse to not try at least of some of this delicious harvest or at least experiment with a new facial mask. Most fruits and vegetables have great propensity to eliminate toxins and flush your system of all those - pore-clogging bacteria and excess oil that creates acne flare ups and breakouts.
Yellow and orange produce items are typically high in beta carotene, potassium and Vitamin C, and thus reduce the impact of aging, prevent against macular degeneration and prostate cancer; they also lower blood pressure and cholesterol levels, and supportcollagen and bone growth. Enjoy orange and yellow peppers, pumpkins, plus acorn, delicara, spaghetti and butternut squashes to receive these benefits.
BERRIES: berries are the first thing one might think of in the summer - all those delicious colors and fragrances to take in - AND they are excellent for your skin - not only on the inside but on the outside as well. Blueberries, strawberries, raspberries, boysenberries, any berries you can think of - Naturally blue and purple foods contain additional nutrients including the super anti aging reservatol (famousfor itshigh (concentration in red wine) and other flavonoids that fight inflammation and cancer, plus ones that support immune anddigestive function and mineral absorption. Find can find high concentrations of these age-fighting phytonutrients in grapes or purple bell peppers (found at your local farmers’ markets), purple yams or sweet potatoes and pomegranates also have these amazing phyto-nutrients to protect cellular DNA, slow the aging process and heal acne flare ups and scars.
For a direct treatment, simply crush the berry mix into a pulp and add directly to the face for an instant fruit facial mask and anti-acne fruit acid treatment.
These amazing fruits also slow the aging process by impeding oxidation, combatting dryness and strengthen the barrier for improved elasticity and long-lasting beauty. Taking in large doses, they can also reduce the appearance of fine lines and wrinkles and inhibit the breakdown of elastin that causes sagging. the free-radicals will also help to prevent overall premature aging.
With all these benefits, what have you got to lose?
Foods that Fight Aging
June 26, 2009 by admin · Leave a Comment
Nothing makes us look older than wrinkles and fine lines around the eyes and mouth. Expression lines and wrinkles can make us look and feel older than we are. Studies have shown that foods containing antioxidants help significantly in the fight against aging. Oxidation is a chemical reaction in cells that releases free radicals into the body. These free radicals go on to damage and kill other normal, healthy cells. In skin cells this oxidation process leads to a breakdown in collagen and the depletion of elastin. The loss of collagen is what causes wrinkles and fine lines to appear prematurely. So many people, women especially, are looking for ways to look younger and feel better. They want to remove wrinkles from their skin and stop new wrinkles from forming.
Antioxidants fight oxidation and stop the spread of free radicals throughout the body. Foods rich in antioxidants have been found to be the key to good health and longevity. Antioxidants such as vitamin A, vitamin C, and vitamin E are especially helpful to the skin and other major organs. You want to eat foods that are high in antioxidants such as brightly colored fruits and vegetables.
Vitamin A can be found in sweet potatoes, broccoli, carrots, cantaloupe, peaches, kale, collards, carrots, squash, onions, and other brightly colored fruits and vegetables. Strawberries, oranges, tomatoes, green peppers, broccoli, and green leafy vegetables are great sources of vitamin C. It is best to get your vitamin C through a wide variety of foods, rather than from supplements. This builds your body’s immune system as you gain antioxidants and other helpful nutrients.
You can get vitamin E from fresh fish such as salmon and tuna, vegetable oil, olive oil, liver oil, green leafy vegetables, whole grains, and from nuts and seeds. These foods get antioxidants into the body, so that you are fighting wrinkles from the inside out. But it is vital that you find a good wrinkle cream with the best antioxidants to fight wrinkles from the outside in. Use wrinkle creams that contain antioxidants like vitamin A, and vitamin E. Daily moisturizing is an important step to fighting wrinkles. Studies have shown that other antioxidants like gold, are a very effective ingredient in wrinkle creams. Gold is a very powerful antioxidant. It does not rust, tarnish and is impervious to oxidation. You can find highly effective wrinkle creams that contain gold on the internet, without paying a fortune.
So be sure to eat a variety of foods that contain antioxidants. You’ll look and feel better, and stay looking younger for years to come!
