Why Use Herbal Facial Products?

The use of herbs dates back to 2500 BC. There are some people however who believe that the usage of herbs for beauty and other purposes dates back to a time even prior to 2500 BC. There are enough sources to prove that Sumerians, Romans, Egyptians, Chinese and Greek made use of herbs in religious and magical ceremonies. Gradually down the line, the usage of herbs for cosmetic purposes also gained momentum.

The knowledge as regards the benefits of herbs still remains unexplored till date. People are not very clear about the innumerable benefits of herbs and herbal resources. The following lines will guide you better on some of the common herbs used in cosmetic industry.

Lemongrass is a popular cosmetic herb. The herb is bestowed with the essential anti bacterial and anti inflammatory properties. The natives of Thailand swear by the benefits of lemongrass. Thais have been making use of this wondrous herb since immemorial times. The essential lemongrass oils serve as important constituents in many facial products. Lemongrass is also an active ingredient of many facial masks, anti acne facial masks especially. The herb is known to help in the battle against ugly pimples and zits.

Turmeric is also an effective ingredient of facial herbal resources. Thais have been making use of turmeric since centuries. The herb is blessed with natural cleansing properties. As such, it acts as a magical constituent to treat whiteheads, blackheads and other forms of acne.

Marine seaweed is also famous for its moisturizing properties. Seaweed helps you to get healthy skin, nails and hair.

Besides the apparent advantages of herbal facial products, it is the aromatherapy effect that these herbs lend. The mild, pleasant and exotic scent of botanical extracts provides a soothing effect on one’s senses.

Bring back the ancient wisdom of herbs into your life!

What Good Will Herbal Facial Masks Do?

Herbal beauty products are for those who want beauty products sans any additives. It is indeed very good and you must clap for yourself if you are one of those thousands of people out there who use herbal beauty products only!

Herbal facial masks may heed to any type of skin problem. Some may want to use an herbal mask to treat acne, others may want a whitening facial mask, yet others may want an herbal mask to treat lines and wrinkles. The reason could be any. There is an herbal mask for all types of skin problems. The prefix ‘Herbal’ itself convinces the prospective buyer that the product is free from all chemicals and that it will not play callous on your skin. True! Actual herbal products are very effective in tackling whatsoever skin problem one may be facing.

Herbal facial masks can be made at home also. There is not much hassle involved in the process. All that one needs to know is as to what ingredients to make use of. Of all the herbal facial masks, clay masks and gypsum masks are the most common. They owe their popularity to their effectiveness. You may also try other good homemade facial masks like that of banana and honey, gram flour, oatmeal powder and water, yogurt, turmeric and sandalwood and other such effective facial masks.

Turmeric especially is known to stimulate the flow of blood in the body thereby slowing down the process of aging. The use of turmeric as a beauty enhancer dates back to times immemorial. It is a chief ingredient in most herbal facial masks. Strawberry, grapes and avocados are also naturally available anti-aging products. Cucumber, peppermint, egg, rose, lemon, almonds and chamomile are no less.

Herbal facial masks are readily available in beauty stores. These cater to different sets of people with different skin types.

Go Herbal - Go Natural

The great ancient, beautifying mantras are back in their full swing. Yes, this is about the good old natural and herbal remedies which have always rejuvenated our body and soul. Thinking about these natural ways comes to mind the herbal facial mask, herbal body mud bath, herbal wrap, herbal tea acne formula and many more which have always been soothing and energizing. Herbal facial mask diminishes the appearance of fine lines and wrinkles by exfoliating dead skin cells. It is an effective stress reliever that gives you beautiful, radiant, soft skin that you have always dreamt of.

Herbal facial masks are purely herbal and they do not contain any preservatives or chemicals which help in keeping your skin healthy and lustrous. It refines appearance of enlarged pores, purifies your skin, removes black heads and minimizes sun, acne and pregnancy spots. Herbal mask is such a great agent which will not only increase your skin’s resilience but also give you a feeling of firmness and freshness.

Herbal facial mask works as a magic and it gets you going with its immediate and long lasting results. Herbal facial mask reduces large pores, moisturizes skin, reduces oiliness, heals blemishes, and reduces irritation, cleanse, tone and ultimately leave you with a soothing skin. These masks improves the texture and sheen of your skin effectively without and side effects.

It completely depends on your skin type and the sensitivity of your skin. It is generally recommended to give yourself a facial mask once a week to keep your skin cleansed, toned and refreshed.

Facial skin care is vital in every changing season and only an herbal facial mask can help you meet such needs. So just grab one for the prevailing season according to your skin type.

Four Step Facial Care for Men

Today more than ever, men are concerned with skin care and taking care of their skin. Most skin care lines are geared toward women and concerns that women have with skin health, while few are geared towards men’s skin health. The following are easy and fast tips for men to follow to start taking care of their skin, without the confusion of too many products or steps. Men’s skin care should include a daily face wash, a mild facial scrub, proper shaving techniques, and a moisturizer containing sunscreen.

Face Wash

Men should cleanse their skin with a mild facial cleanser morning and night. Cleansers should contain cleansing agents and be mild with moisturizing ingredients that help balance skin ph levels. Cleansing, morning and night, will remove excess oil and dirt, keeping pores clear and skin less prone to break outs.

Facial Scrub

A mild facial scrub that contains micro beads or exfoliating components such as papaya seeds can aid in over all skin health and shaving irritation. A facial scrub can be used a few times a week. A good tip is to leave the scrub in the shower and use on days following shaving. Scrubs help to shed dead skin and keep pores free of debris. Using a scrub a few times a week will also reduce ingrown hairs.

Proper Shaving Techniques

Whether you choose a wet shave or electrical, the skin should be cleansed prior to shaving. If using the traditional wet shave techniques, cleanse the skin first and use a shaving gel or cream to reduce irritation, cuts and skin snags. Shaving gels aid the blade over the skin causing the razor to catch the hairs and not the skin. For electrical shavers, cleanse and dry the skin and be sure that the blades of the electrical shaver are properly cleansed and sanitized. Electrical shavers can harbor bacteria that can then be transferred to the skin, causing irritation. An after-shave or mild facial moisturizer should always be applied after shaving. . After shaves often contain ingredients that will help reduce irritation and sooth the skin, while a moisturizer will sooth and hydrate the area.

Moisturizer with Sunscreen

As men tend to have more oily skin than women, a morning moisturizer containing a sunscreen is usually enough to properly moisturize men’s skin. However, if moisturizing at night is preferred, choose a light moisturizer that does not contain sunscreen. A day time moisturizer with sunscreen will protect the skin from the harmful effects of the sun, while moisturizing and hydrating the skin, leaving it healthy and smooth. A night moisturizer would follow a night cleanse and would be beneficial for older men or men that have a drier skin type. The same moisturizer can be used day and night if it does not contain sunscreen, however a sunscreen should then be applied over the moisturizer during the day.

While it is widely known that most men will not take the same amount of time women may to take care for their skin, these tips are the basics to a great complexion for any man. With a little bit of discipline, any man can have younger-looking, smoother skin too.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Herbal Facial Treatments and Seven Tips for Dry Skin

A contributing factor to dry, flaky, skin in winter is a drop in temperature. Although winter sometimes feels damp, there is usually less water in the air than on your skin and that creates a moisture vapour loss from the skin. As skin becomes drier, its surface layer stops producing the natural lipids which prevent moisture loss, and water cannot be retained so easily. Dry skin will also show wrinkles more easlit and contribute to an aging appearance.

Herbalist Greta Breedlove came up with this herbal, natural homemade skin care recipes face utilizing the seed of the avocado. It makes a moisturizing face scrub, especially for dry skin.

AVOCADO FACE SCRUB

Let an avocado dry a few days until you can remove the skin easily. Chop, then pulverize in a blender or food mill. Moisten with a little milk and smooth over your face, throat.

AVOCADO FACIAL CLEANSER

One egg yolk, beaten until light and frothy
1/2 cup milk
1/2 avacado, peeled and mashed

Beat the mixture with a fork until you have a thin cream or lotion consistency. Apply with cotton balls as you would a cleanser.

As a result of all these factors, sometimes skin on the face and body tends to be in worse condition in the winter months than at other times of the year. In extreme cases, a constant drying effect can even lead to cracking, flaking and redness.

These four tips for helping to keep dry skin at bay during the colder months come from Dr. Kucy Pon, Olay dermatologist.

1. A moisturizer is essential - A moisturizer performs several important functions, including replacing lost water. Water-binding ingredients, such as glycerin, help keep it in the skin.

2. Create an oasis - Put some moisture back into the air by using a humidifier in your home or office. It will counteract the drying effects of indoor heat.

3. Drink lots of water - Increase your body’s natural moisture level by staying hydrated throughout the day.

4. Keep wrapped up - Dress for the season and try to limit your skin’s exposure to harsh temperatures and damaging winds.

If you have dry skin, then you probably already know it can be really difficult to care for. When you don’t look after it properly, it can become flaky, and if it gets really bad, may even become irritated and red. Although it’s possible to find plenty of products that claim to be able to solve dry skin problems, unfortunately most of their claims are sales hype.

Although most over the counter products don’t do much to combat dry skin, there are a number of things you can do to improve the condition of your skin. It’s mostly a question of making some basic changes to your daily skincare routine. It won’t take long for your skin to appear more healthy and vibrant.

With dry skin, you have completely the opposite problem to someone with oily skin. Basically, your skin is suffering from a lack of sebum, the oil that helps to keep the skin moist and supple. People with oily skin produce far too much sebum. Sebum is actually made from skin cells, and is an essential ingredient in healthy, supple skin. Because dry skin has insufficient oil, you need to replace it from both inside and outside.

5.  Moisturize

One of the best things you can do for your skin is to use a good quality moisturizer. Choose a cream that is rich, but not heavy. Consider choosing an herbal or natural cream with aloe vera and chamomile. Both these ingredients are very soothing, as well as helping to reduce dryness and improve the skin’s healing abilities.

6. Choose Healthy Foods

You also need to look at the type of foods you eat. It’s important to choose healthy foods, because the healthier your body, the healthier your skin will be. You may not realize this, but your skin is actually the largest organ of your body. So it needs to be nourished just like all the other organs in your body.

7.  Supplement

Depending on the types of food you already eat, you might need to consider taking a supplement, such as Vitamin E, Omega-3 oils and B-Complex vitamins. Making sure you get enough of these important nutrients is a great way to improve the condition of your skin.

By nourishing your skin in all these ways, you should soon a marked reduction in the level of dryness. Helping your skin to be more supple and moist also helps to slow down the process of aging, so you’re the winner in two ways.

By Tom Turner

Natural Acne Treatments Vs Leading Pharmaceuticals

In June 2009, the pharmaceutical giant Roche Holding AG, pulled its Accutane acne medicine from the U.S. market after juries awarded at least $33 million in damages to users who blamed the drug for bowel disease.

According to Bloomberg.com, “Roche notified the U.S. Food and Drug Administration today that it was withdrawing Accutane after a “reevaluation” of its product lines showed it faced serious challenges from generic competitors, company officials said in a statement.”

This is just another in a long list of recent health concerns over pharmaceutical skincare treatments and the serious health risks they may pose.

As the natural skincare movement gains popularity, many consumers are discovering their old over the counter acne treatments can have potentially harmful chemicals that would be best to avoid. In response to these concerns, many have made the switch to all-natural acne skincare treatments. While some are convinced that natural remedies can’t be strong enough to fight stubborn acne. If you are convinced a more powerful acne medication is the best option, read on to find out what approach is right for you to become acne free.

Product	Contains Chemicals	Birth Defects	Depression Psychosis	Skin Irritation	Restrictions on Sun Exposure	Gastro-intestine Disorders
Vivoderm 100% Natural Anti-Acne Mask	NO	NO	NO	NO	NO	NO
Retin-A	YES	NO	NO	YES	YES	NO
Tetracycline	YES	YES	NO	NO	YES	YES
Benzoyl Peroxide	YES	NO	NO	YES	NO	NO
Differin	YES	NO	NO	YES	YES	NO
Skinoren*	YES	NO	NO	YES	YES	NO
Roaccutane	YES	YES	YES	YES	YES	YES

Effective Natural Acne Treatments and Ingredients

There are various home treatments and natural ingredients that have been proven to be effective in treating mild to moderate cases of acne. Some of these may include:

· Massage essential oils into your skin at night such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. Wash your face clean in the morning with pure soap and water.

· Acne starts within the body, not just at the surface of the skin. Therefore, it is important to drink plenty of water to help detoxify your body and help clear acne.

· You can exfoliate and clear pores with an oatmeal mask once or twice a week. Cook oatmeal and while it is still warm, apply to your face, allow oatmeal to dry and then wash away.

There are many varieties of at home solutions, some of which are effective, and some not. Those with more serious cases of acne however, such as cystic acne, usually turn to stronger over the counter acne treatments.

Over the Counter Acne Treatments

Over the counter acne products tend to be more powerful in fighting acne because each product works differently to target causes of acne. Certain products function by killing Prionibacterium acnes (P.acnes), the bacteria that creates inflammation. Other medications reduce sebum output and renew skin. Other products function by using combinations of these things. Acne medication treatments work in different ways depending on their active ingredient. Here are some common active ingredients that acne products contain.

*Benzoyl Peroxide works to eliminate P. acnes and reduces excess oil and dead skin cells. It is available in different strengths that come in products in certain percentages.

*Salicylic Acid prevents pores from clogging by slowing the process of skin cell shed within hair follicles. It also helps fight whiteheads and blackheads.

*Alcohol and acetone are found in astringents and cleansing washes. They clear your skin of dirt and oil.

These medications might be more powerful in treating acne but they often come with more side effects such as dryness, sensitivity to sun, stinging or irritation, redness or peeling.

There are many natural options that are now available that give you the opportunity to fight acne with powerful results but without the unnatural chemicals that may cause unwanted side effects. The top natural acne treatments have been proven to be as strong as leading pharmaceuticals, yet a perfect compromise between gentle home remedies that don’t show results and powerful but irritating over the counter products.

When it comes to the next generation of acne treatments, the most promising products are natural blends to specific herbal constituents–like Rosemary, Marshmallow, Aloe Vera, Lavender, Fennel, Angelica, and Green Tea – that evade irritating side effects. Vivoderm Laboratories offers a natural acne mask that reduces sebum output, controls inflammation, unclogs pores, and moisturizes skin. It also serves as an acne scar treatment as it regenerates skin affected by redness and scars. Many herbs also contain natural antiseptic properties to attack acne-causing bacteria. This anti-acne treatment removes dead skin cells and repairs blemishes without drying out the skin.

The bottom line is to always be aware of chemicals you expose yourself to and make the choice that is best for you. If chemicals are in any way a concern for you - opt for a natural solution that treats the root causes of acne, not just the symptoms and become acne free – naturally.

Natural Facial Masks for All Skin Types

You can actually make your own organic skin care products at home and get great results. So if you are into the more natural way of
maintaining your hair and skin, you should try some of these recipes and enjoy not only making them, but also using them.

Yogurt
If you want a great cleanser that moisturizes as well, you should opt for plain yogurt. You can add a little honey to the mixture and spread it right onto your face. Avoid your eyes, just in case they are sensitive to the mixture. Leave it on your face for about ten minutes and then wash off with water. You will love the silky way your skin feels after using your yogurt cleanser. You can even use this several times a day. Be sure to store it in the refrigerator.

Eggs
Raw eggs are wonderful for fast face masks. Simply beat two eggs, a little water, and some honey into a bowl. Rub it onto your face and let it dry for fifteen minutes. After it dries, wash it off well. Be sure to keep it away from your eyes and mouth. Raw eggs can contain bacteria and you don’t want to eat them. This is a great way to lightly exfoliate your skin as well.

As you can see, you don’t need to spend a fortune to get great facial products. Just look in your kitchen and see what you can make with the ingredients you already have. You just might be shocked at how well these natural products work.

Facial Mask for All Skin Types

Ingredients:
almond-2 tsp
rose petals or powder-1tsp
fuller’s earth-4tsp
crushed nutmeg-1tsp
Mix all ingredients with rose water and keep them aside for 10 minutes.
Steam your face for about 5-10 minutes.Apply the above mixed face pack and leave it for about 20 minutes.
Do this twice a month to have a clear and beautiful skin.

Face Scrub

Just use a simple combination of Olive oil and Sugar. Cover you face and neck with olive oil. Then dapp your wet fingers onto the sugar and place over your face. Do the same all over your face. Then, begin massaging your face, importantly corner of nose,forhead. For 3 min. Then wash of with soap. Feel the difference.. Soft!!

Oatmeal Face Cleanser
Oatmeal is nourishing to the skin and is used in many parts of the world as a beauty aid.
3 tablespoons oatmeal
2 teaspoons witch hazel
And a few drops of water

You want to dampen the oatmeal first then add the witch hazel. Then add the water to make it moist. Apply to your face with an upward and outward circuler motion. Rinse with lots of warm water. This recipe is good for all kinds of skin. If you have dry skin add a little oil. You can also add a mashed bannana for more nourishment.

Lemon Face Mask
This lemon astringand exfoliant properties, making it a natural choice for oily skin

4 tablespoons clay
2 teaspoons lemon pulp
2 teaspoons honey
2 teaspoons water
2 drops of jojoba oil (optional)

Mix the ingredients thoroughly and apply to face. Leave on for 15 minutes and then rinse off with warm water. Then apply your
moisturizer and do not forget the sunscreen.  If you are in a hurry just use lemon juice and water in equal parts and then let dry. Wash off with cool water.

Natural Eye Care and Eye Washes
Your eyes reflect your physical as well as your emotional health. If you are tired and run down they look dull and red; if your liver is upset they have a yellow look to them.

When making preparations for the eyes always sterilize your utensils. Use fresh decoctions of herbs, not infusions when making eye baths. The herbs should ideally be simmered for about 20 minutes.

Two great herbs for eyes are Fennel and Chamomile. Fennel is an ancient remedy for strengthening the sight, and used as an eyewash for soreness, tiredness, infections of the eyes. Chamomile also makes a good antiseptic eyewash. When it is allergy season, take the time to make up these washes.

THINK PINK to Help Fight Breast Cancer

So, if you’ve been living in a cave like me for the last few weeks, you might have noticed a awful lot of PINK happening out there…even on your favorite Sunday Football Team. I was watching the Broncos and the Cowboys on Sunday, wondering, “What’s with all the pink?”

After a few web searches, I discovered all this powerful push for PINK is due to the 25^th annual National Breast Cancer Awareness Month. Ahh-ha!

Almost every blog and website I’ve visited has something to offer in the pink package or draped with the famous crossed pink ribbon. While I personally have been blessed to be cancer-free, my mother has not. She beat her cancer, but many other family members did not. I’m sure many of you personally have experience with this ravenous illness.

Cancer is a scary disease that shows no predictability; some may make it, some may not. But it is up to us to keep the pressure on to find a cure. Many of you may be aware of natural food alternatives and the outcries of those in the know saying the cancer is treatable, but the pharmacies and big business won’t let that happen.

I can’t be sure that a cure is being suppressed, but I can be sure, when we continue to live in contaminated environments and ingest and use products and foods that are filled with chemicals, we are only promoting the inevitable inability of our bodies to cleanse and filter for our optimal health.

It is up to us as wise consumers to make the best possible choices for our health, including the foods we eat, the water we drink, the air we breathe and the products we use – including skincare products.

According to The Breast Cancer Research Foundation, “192,370 new cases of invasive breast cancer are expected in women in the United States by New Year’s.” October is the month organizations struggle to raise awareness and funds to battle the disease.
National Breast Cancer Awareness Month began Oct. 1. For the rest of the month, organizations dedicating themselves to help prevent and cure the disease will be going all out to raise awareness and funds. You’re not imagining it if you feel surrounded by pink.

According to the LATimes, “The annual observance was started in part by the American Academy of Family Physicians, pharmaceutical company AstraZeneca’s HealthCare Foundation and nonprofit CancerCare Inc. Nonprofit Susan G. Komen for the Cure linked breast cancer awareness to the color pink in 1982, when the first Komen Race for the Cure logo design was an abstract female runner outlined with a pink ribbon. The idea really took off in 1992 when, while working on Self magazine’s second Breast Cancer Awareness Month issue, editor in chief Alexandra Penney created a ribbon and worked with cosmetics companies such as Estée Lauder to distribute them in New York City stores.”

Over the years, all kinds of companies and products have jumped on the bandwagon, and this year you can buy anything from household products to high end jewelry in pink, with part of the proceeds going to fight the disease.
To get an idea of the month’s impact, consider that the nonprofit support organization Living Beyond Breast Cancer earned a third of its annual budget through last October’s events and product promotions.

Join the cause in helping to save lives in communities around the world by registering today at www.passionatelypink.org.
If you aren’t exactly liquid these days, don’t feel alone. there are plenty of things you can do to help. Volunteer your time with a local cancer organization or shop promoting the cause. There are many links to sites out there looking for the help of someone like you. You can start here : http://ww5.komen.org/getinvolved/getinvolved.html

I found this list below from a local newspaper of some great beauty products and supporting businesses and who want to help make a difference.

Beauty.com
Purchase any product with a Cancer and Careers logo and participating brands will donate a portion of the sales to that charity.

Darphin
Darphin will donate $20 from each sale of the Arovita C Energic Firming Cream, (which retails at $80) through October to the BCRF.

Dermstore
Head to www.dermstore.com for do-gooder products like Jane Iredale’s PureMoist LipColour in Christina, named for cancer survivor Christina Applegate, or in the Pink PureGloss; Mama Mio Skincare’s parabine-free Boob Tube bust and neck firmer and gloMinerals’ gloMarvelous in Pink Kit with a bronzer and lip gloss.

Diptyque
Twenty percent of sales of its Pink Roses candle at BeautyHabit.com ($68) goes to the Pink Agenda nonprofit.

Elemis
Inside the fuchsia “Essential Beauty Secrets” cosmetic bag are four Elemis products and a five-step breast check guide. A portion of the $95 price will go to Breast Cancer Care.

Essie
Fight from your fingers to your toes: 10% of the proceeds from Essie’s Yes We Can, Pink! polish ($8) will go to Living Beyond Breast Cancer, which raises awareness and funds for women coping with the disease.

ghd
It looks like something found in a “Mad Men” powder room: the baby pink hair-styling iron. It comes with a matching hair brush, sectioning clips and a tote bag. Fifteen dollars from every $255 Pink Limited Edition Box Set sold goes to the Young Survival Coalition, which helps women younger than 40 who have been affected by the disease.

Japonesque
A little pick-me-up: The makeup brushes and tools brand is giving 20% of proceeds from their pink pocket-sized eyelash curler ($11 at Ulta.com) to breast cancer research.

MelangePerfume.com
Perfume owner Denise Estrada will give 30% of all sales of her pink solid perfumes in honeysuckle, iris, lilac, Polynesia, frangipani, Japanese tea rose and Melati jasmine ($15 for .35 ounce) to the NBCF.

Philosophy
Relax a bit: All of the net proceeds from the $20 Shower for the Cure and She Colors My Day Charity Bubble Bath will go to the Entertainment Industry Foundation’s Women’s Cancer Research Fund to support the early detection of women’s cancers.

Prescriptives
A limited-edition Pink Ribbon Palette for Cheeks and Eyes with four eye colors and two cheek colors retails for $48.50, with $20,000 in proceeds from North American sales going to the BCRF.

Purple Lab
It’s not just the ingredients — like vanilla, echinacea and super-fruit mangosteen — that make the beauty brand call SWAC (or Sealed With a Kiss) a “feel-good lip gloss.” They’re available at Kitson and Fred Segal Melrose, and the company is donating 20% of proceeds from the gloss to Triple Negative Breast Cancer Foundation.

Sephora
The beauty product mecca will give $1 from each sale of its Super Shimmer lip gloss in Forever Pink ($10) or its pink eyelash curler ($16), and $2 from its refillable blush brush ($22) to the BCRF.

VMV Hypoallergenic
BCRF will get a dollar from the purchase of any of VMV’s gentle-to-use pink products, such as Glow Lip and Cheek Tint in Debutante or Blush Crush ($21 each) or Lip Bliss Lipstick in Pink Diamond and Pamper Me ($23) .

~ Jordan Dupree

Herbal Skincare Tips for Neck Hands and Chest

By Van Le | When it comes to anti-aging skincare, most women automatically focus on the facial area, spending thousands of dollars on crèmes, masks, and other products that promise to combat signs of aging. We spend hours in front of the mirror and thousands of dollars on products that promise to hide wrinkles, fine lines, and age spots on our face, however, many of us pay little or no attention to the neck, hand and chest areas. The skin around these areas are as delicate as the face, and they are just as susceptible to symptoms of aging. Skin, regardless of where it is on the body, needs equal protection from the sun and other pollutants. Fortunately, there are simple and easy steps for skincare from the neck down.

Neck and Chest

Products that are good for the face are equally good for the neck and chest. Without proper care, the skin on the neck and chest areas can be wrinkly, blotchy, and show age spots, which can contradict the illusion of young, firm facial skin created by makeup. The simplest, easiest way to care for the neck and chest areas is to moisturize, and fortunately, you do not need to purchase a separate moisturizer. Most daily facial moisturizers work just as well on the neck/chest area, especially those that contain natural herbal products such as Vitamin A and E, rosemary, and lavender. Vivoderm’s intense moisturizer is made with both the face and neck in mind, and it is infused with all-natural ingredients to give all three areas a healthy glow. In addition to daily moisturizing, exfoliation is also very effective in fighting signs of aging on the neck and chest areas, since it removes dead layers of outer skin to make room for younger, healthier skin. Use a gentle exfoliant, since the skin is most tender and delicate around these areas. Finally, remember to apply sunscreen every day. A moisturizer that also contains a natural sun protection ingredient, like zinc or zinc oxide, is perfect for daily use on the neck and chest areas.

Hands

Most people can guess a woman’s true age by looking at her hands. Getting weekly manicures may be a great way to pamper yourself, but it’s not enough to keep the skin on your hands young and healthy. Since we wash our hands several times a day, harsh soap can strip the hands of essential oils that are vital for healthy skin. Use a gentle soap to help maintain the proper pH balance for your skin. In addition, use a hand cream often to fight off dry, flaky skin. Try keeping a small bottle in your purse or at your desk to remind yourself to use it daily and often. As with everything, prevention is the best solution. Break habits that are bad for your hands, such as picking at the cuticles and washing dishes without gloves. Cuticles protect your fingers from infections, and excessively picking at them can make them bleed and look unsightly. Dishwashing soaps are alkaline (basic), extremely harsh on the skin and can cause the skin on the hands to age prematurely. Wearing gloves every time you wash the dishes is a simple, easy way to protect your hands.

So the next time you prepare your face for the day, or wash your skin at night - remember that just like the face, the skin on the neck, chest and hands are exposed to external elements 24/7, and need just as much care.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare you can also link to http://skincaredoctoradvice.com

Facial Exercises for a Youthful Complexion

By Van Le | The gym is often a place associated with physical fitness, strong muscles, and a healthy lifestyle. While we commit to hours each day at the local gym to work off those love handles or build the perfect six pack, we often forget to exercise the most important factor in our physical appearance: our face. While professional gym equipment can cost thousands of dollars exercising our facial muscles costs nothing. Exercise leads to stronger muscles and firmer skin, and the results are the same whether done on the abs or face. One of the best ways to reverse saggy facial skin is to exercise the muscles underneath.

Natural expressions - such as smiling - are a great way to work out our face, but the problem is we don’t do it enough or we have habitual expressions such as frowning or squinting that can contribute to wrinkles or fine lines. There are several other ways to exercise our face for a toned, healthier complexion, and they all can be done from the comfort of our own homes.

Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise ten times.

Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this exercise ten times for firmer lips.

Eyes: Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this exercise ten to fifteen times.

Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it ten times.

Cheeks: Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.

Neck: Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat ten times.

Double chin: sit straight in a chair and tilt your head back and look at the ceiling. Keep your lips closed and relaxed. Make your lips round, count up to twenty and relax and bring your head back to the normal position.*

As we age, gravity takes its toll, especially around the facial areas. While we can’t turn back the hands of time or stop the natural aging process, we are in control of factors such as how we age and how we can minimize the signs of aging. An overall healthy lifestyle, including a proper diet, adequate amounts of exercise, and everyday beneficial personal choices can all lead to a younger-looking appearance and increased personal happiness.

*Exercise tips taken from fitnesshealthzone.com

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

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